Guru Yog Peeth

Guru Yog Peeth, located in India, is an International and educational space for people, wishes to study yoga basic or advanced level as per their regard. Established in 2007, launched a robust trainin


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COURSES

Schedule

05:30 am Wake Up
05:45 am to 06:15 am Herbal Tea
06:15 am to 06:40 am Nasal Cleansing
06:45 am to 07:00 am Mantra Chanting
07:30 am to 09:30 am Asana(Hatha Yoga) + Pranayama
09:30 am to 10:30 am Breakfast
10:30 am to 11:30 am Philosophy
11:30 am to 12:30 pm Anatomy
12:30 pm to 01:30 pm Alignment / Balancing
01:30 pm to 02:30 pm Lunch
02:30 pm to 04:30 pm (Self Study)
04:30 pm to 06:30 pm Asana (Vinyasa Flow)
**Note Adjustment & Alignment (Start From 2nd Week)
06:45 pm to 07:30 pm Meditation, Yog Nidra
07:30 pm to 08:30 pm Dinner
11:00 pm Light off & Gate Closed

In the second week the participant will get introduced with alignment and balancing class, dive deeper into the theoretical concepts of yoga philosophy and human anatomy. The third week will continuity of learning and skilling basic to intermediate level of asana and going forward for more complex asanas including deep backbends and inversions. The fourth and final week will be dedicated and focused to practical assessments and feedback .The fourth week will be more crucial as it will be a time for self assessment and focused on doubt clearing session so the students are prepared ready to conduct meaningful classes based on their personal strengths as teachers.

Syllabus

Introduction To Philosophy in Rishikesh

Introduction to Philosopy


  • ➢ Introduction to Hatha Yoga
  • ➢ Origin & History of Hath Yoga
  • ➢ Introduction of Bhagavad Gita
  • ➢ Readings from Hatha Yoga Pradipika
  • ➢ 8 Limbs of Patanjali Yoga Sutra
Hatha Yoga Asanas Training in India

Hatha & Vinyasa Yoga Asana


  • ➢ Asanas, Pranayama, Shatkriyas, Mudra
  • ➢ Surya Namaskara, Sun Salutation A & B
  • ➢ Basic & Intermediate Series of Standing
  • ➢ Relaxation Asanas
  • ➢ Guided Meditation, Yoga Nidra
Yoga Anatomy & Physiology in Rishikesh

Yoga Anatomy and Physiology


  • ➢ Introduction: Different Types of Bones
  • ➢ Introduction: Functions of Joints
  • ➢ Types and function of muscles
  • ➢ Types of muscle contraction
  • ➢ Different Anatomical Planes
Pranayama & Breathing in Rishikesh

Pranayama- The Art of Breathing


  • ➢ Introduction with Pranayama
  • ➢ Philopshy behind Pranayama
  • ➢ Different layers of Pranayama
  • ➢ Pranayama and Asana
  • ➢ Significance, do’s and don'ts
Mantra Chanting in Rishikesh

Mantras Chanting


  • ➢ Introduction of mantra
  • ➢ Types of Mantra
  • ➢ Mantra as per various belief
  • ➢ Mantra Chanting and techniques
  • ➢ Significance, do’s and don'ts