Tadasana is one of the basic asanas which is performed in standing position. Performing this […]

Utkatasana helps in conditioning of thighs and calf muscles. The asana is also known by […]

Adhomukha Svanasana is considered one of the ideal asanas to be practiced before performing advanced […]

Veerasana or the warrior posture eanbles practitioner to stretch his whole body. This asana mainly […]

Supt-vajrasana is an advanced form of Vajrasana and can be practiced by practitioners who can […]

Vajrasana is the base of several intermediate or advanced asanas in Hatha Yoga. The posture […]

Padmasana, or lotus posture is one of the basic and simple asanas, considered to be […]

Siddhasana is another common posture, prominently used by yogis while offering prayers or performing meditation. […]

Swastikasana is another yoga posture in which a practitioner can sit for a longer period […]

Sukhasana has been depicted in ancient sculptures and manuscripts as one of the preferred postures […]