200 Hour Yoga Teacher Training
Rys 200 Hour Yoga Alliance Teacher Training Certificate

RYT 200 Yoga Alliance Certification
in Rishikesh, India

200 Hour Yoga Teacher Training India

You might be practicing yoga on your own, or may be going to yoga studios in your city on and off or you may be practicing with online videos and now want to give it a professional turn.

Whether you have knowledge of this ancient practice or you are just a beginner; Rishikesh Yoga helps you develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally.

Our graduates can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 after successful completion of 200 hour YTTC. Rishikesh Yoga adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students.

Hatha yoga teacher training in Rishikesh, India, for 200 hours with Yoga Alliance certification at Tattvaa Yogashala's yoga school For practitioners of all levels who want to explore and deepen their practises, learn the art of teaching, and experience the age-old science of Hatha Yoga.

Tattvaa Yogashala offers 200-hour Hatha Yoga Teacher Training Courses. Our training programmes cover Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Workshop on Alignment and Adjustment in addition to their study and application. Your personal yoga journey will advance thanks to the tools and confidence you gain from taking our training course to become a yoga teacher.

Our Course Date & Fee


( ₹ 60000 - ₹ 75000 )

  • 07 Oct to 31 Oct, 2023
  • 07 Nov to 1 Dec, 2023
  • 07 Dec to 31 Dec, 2023


( ₹ 60000 - ₹ 75000 )

  • 03 Jan to 27 Jan, 2024
  • 2 Feb to 28 Feb, 2024
  • 3 Mar to 27 Mar, 2024


( ₹ 60000 - ₹ 75000 )

  • 3 Apr to 27 Apr, 2024
  • 3 May to 27 May, 2024
  • 3 Jun to 27 Jun, 2024

Our Daily Schedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

200 Hour Studying Program

Asana Practice

Asana Practice

  • Ashtanga Surya Namaskar - A, B, C
  • Ashtanga Standing Pose (Forward Bend, Side Stretch, Leg Stretch, Balance Poses)
  • Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )
  • Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)


  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma, * Spinal Breathing
  • Bhastrika, *Yogic Breathing
  • Ujjayi, *Sheetkari
  • Surya Bhedan, * Sheetali
  • Chandra Bhedan, * Bhramari
Yoga Meditation

Yoga Meditation

  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Yoga Bandhas (Energy Lock)
  • Mudras (Yoga Gestures)
  • Recitation of Sacred Sound (Mantra Chanting)
Yoga Anatomy

Yoga Anatomy

  • Structure of the body through bones and muscle
  • How to use anatomy to support poses
  • Yoga's effects on the body systems
  • Contraindications
  • Adjusting for injury
Teaching Methodology

Yoga Philosophy

  • Yoga Sutra
  • Samadhi Pada
  • Sadhana Pada
  • Vibhuti Pada
  • Kaivalya Pada
  • Bhagwat Gita
Yoga Education

Teaching Methodology

  • Foundation of Teaching
  • How to Prepear the Class
  • How to Design Teaching Plan
  • How to Instruct & Sequence
  • Verbal Cues and Safety
  • Adjustment Technique
  • Aliments Technique
  • Demonstrate Explain and Modification

Our Gallery

200 Hour Yoga Ttc
300 Hour Yoga Ttc
500 Hour Yoga Ttc
Yoga TTC India
Hatha Yoga TTC
Yoganth Foundation

Answer to Popular Questions

Registration Process

When you are ready to register for any of Tattvaa Yogashala's courses or programs, please submit the Application / Registration Form online or contact us so we may assist you with your registration. We will email you registration confirmation within 48 hours of receiving your essential paperwork and documentation. After we have verified your spot and registration in the course, you must pay a non-refundable deposit of 15% of the total amount as part of the course fee.

The remaining balance will be due upon your arrival in Rishikesh or before to your arrival. Please email us a copy of your deposit receipt or proof of deposit after you have sent your deposit so that we can finish your registration. Applications are handled in the order they are received. Tattvaa Yogashala reserves the right to accept or decline any application without explanation.

Your acceptance letter will include payment procedure information and instructions. To reserve your spot, you must pay a non-refundable deposit of 15% of the total charge. The remaining money can be made on Orientation Day, when you arrive in Rishikesh. We take cash (Indian Rupees or US Dollars), credit card, and online transfers using Transferwise. Online transfers can be made in any currency, since we will receive all payments in Indian rupees.

The course fee, including the registration deposit, is non-refundable and is valid for one year from the course date. Students must submit a deposit to confirm their spot, and the remaining course fee must be paid in full before the course begins. Please keep in mind that we do not issue refunds, thus it is your duty to ensure that you are adequately insured against any unforeseen events that prevent you from attending the course or force you to leave early.

For 200-hour Yoga Training Courses, prior experience and knowledge of Yoga is recommended. This course is open to all levels of practitioners. Because the course is physically rigorous, the applicant must be in good physical shape. What matters most is that the applicant arrives with an open mind and a desire to learn. While in Tattvaa Yogashala, the student should be able to devote themselves totally to the course.

The teacher training program is extremely demanding, requiring at least 9 hours of daily attendance and requiring 100% attendance. Participants are required to adhere to the program and attend all classes, sessions, and activities. Rishikesh is a holy city, hence all of the food is vegetarian. Although students are not required to follow a vegetarian diet,

All international visitors to India must obtain a visa before arriving. Please allow enough time to obtain an Indian Tourist Visa from an Indian Consulate or Visa Services Company before departing your home country and traveling to India. Please also arrange for enough travel insurance and any other necessities you may have (for example, banking and healthcare) before departing.

You are welcome to bring your laptop, cameras, phones, tablets, or other devices with you to India. Please leave any valuables (such as jewelry) at home. If you must bring your valuables, please ensure that you can keep them safely. Rishikesh is a safe place, and Tattvaa Yogashala ensures your safety as a student.

When you arrive in Rishikesh, please go to Tattvaa Yogashala to greet us! On the first day of the course, at 3 p.m., there is an Orientation Meeting. This meeting will introduce the students to the lecturers, allow them to meet one another, and familiarize them with the space and course facilities. The introduction meeting also includes a course schedule, an overview of course material, information on class location, and the opportunity to ask questions about the course and Rishikesh.

Students are required to attend the Orientation Meeting. You are invited to arrive in Rishikesh early to either become acquainted with this wonderful city or to jumpstart your training course by practicing with us before your course begins. Please keep in mind that all accommodation and classes prior to your course's start date are not included in the course fee and must be paid for and arranged separately.

- You must include a recent passport-size photo of yourself.

- A crisp photocopy or scan (in color) of your valid passport, with all details clearly legible.
Please keep in mind that you must obtain an Indian Tourist Visa before arriving in India.

If you have any concerns about our Yoga Teacher Training course, including enrollment, payment, visas, or anything else, please contact us at any time. We will be delighted to assist you further.