Naukasana helps in regulating and maximizing oxygen and blood circulation in the lower back and […]

In Sarvangasana, practitioners need to balance their whole-body weight on their shoulders. There are two […]

Halasana is an intermediate level asana which focuses on stretching the lower back. This posture  […]

Matsyasana is an intermediate level asana which stretches muscles of ribs, abdomen and hip region […]

Makarasana allows the practitioners to stretch and relieve their body after an intense yoga practice. […]

Savasana is the easiest as well as the hardest asana in Yoga. The asana is […]

Katichakrasana is a highly recommended asana for beginners and people of all ages, who cannot […]

Gaumukhasana helps in releasing pressure from joints and muscles, relieving the practitioners from chronic pains. […]

Mandukasana is one of the easiest asanas; suitable for practitioners of any age group. This […]

Pawanmuktasana helps in improving the functions of abdominal organs along with toning muscles. It relieves […]